What Are the Most Effective Pressure Points To Relieve Your Headache?

If frequently occurring headaches affect your work, life, and overall health and all other treatments have failed to alleviate pain, try acupressure pressure points. An alternative therapy, acupressure, use pressure points along the body to alleviate your headache. The doctors specializing in headaches at Advanced Headache Center will work out the most effective headache relief pressure points to treat your symptoms and improve your quality of life.

What Are Pressure Points for Headaches?

Pressure points are an effective way of treating headaches and provide quick relief without depending on medications or causing any side effects. By stimulating specific parts of the body in a certain way, pressure points offer relief without any need for medication.

A discipline of traditional Chinese medicine, acupressure is a non-invasive, natural, and highly beneficial approach that uses pressure points to relieve pain. Pressure points are the parts of the body believed to be extra sensitive. They ease the pain, improve your health, and restore the balance of energy in the body.

Headaches occur without warning, and the pain can be severe. Too much medication can increase the risk of overdosage and tolerance to drugs, leading to further complications. Trying acupressure with a trained and experienced doctor will relieve the headaches and help you enjoy a pain-free life.

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Pressure Points for Headaches Relief

The human body has many pressure points. However, the ones found in the facial area are particularly beneficial for relieving headaches. These headache-relief pressure points also work well for a variety of other ailments. Similarly, many pressure points in other parts of the body help with headaches.

Your pain expert doctor will discuss the benefits of acupressure and how it provides the best reprieve. The doctor will also discuss how this therapy works, what to expect, and how soon you can get back to routine life again.

Depending on the headache pressure point the doctor works with, you can look forward to seeking relief from:

Pressure Points for Headaches banner

Pressure Points for Migraine Relief

Migraine is a chronic condition that can seriously affect your health. Accompanied by nausea, throbbing head pain is a common symptom of migraine pain. For some people, stimulating pressure points on the body is a great way to seek relief from migraines. Studies have revealed that acupressure applied on the head and wrist might reduce nausea related to migraine.

Other symptoms of migraine include:

  • Diarrhea
  • Blurry vision
  • Sensitivity to light
  • Sensitivity to sound

Pressure points for headaches and migraines are located on the ears, hands, feet, and other areas such as the face and neck. It is necessary to schedule an appointment with a practiced doctor who knows all about the right migraine pressure points and performs acupressure skillfully to ensure this approach delivers desired results.

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Pressure Points for Sinus Headache Relief

Nasal congestion or stuffy nose are common complaints faced by a majority of people as seasons change. Pills and nasal sprays are routine treatments for these conditions, but they take time and cause side effects. Stimulating sinus pressure points provide quick comfort and help to breathe better.

Pressure points for sinus headaches can be found on the face and the neck and Union Valley, the loose skin between the thumb and index finger. However, sinus infection requires professional care, and it is essential to schedule an appointment with a migraine pain specialist for expert acupressure advice and effective relief.

Seek emergency care if you feel persistent pain in the nose, forehead, or around the eyes or feel an infection coming up such as fever or swelling and experience difficulty breathing through the nose.

Acupressure Points for Treating Headaches

Acupressure has become a popular treatment for headaches. Activating the pressure points at the right places can help to ease sinus, migraine, and cluster headaches successfully.

Facial Beauty Pressure Point
Located near the nostrils, this pressure point is highly effective for releasing sinus pressure. It also reduces congestions and toothache.

The Third Eye Pressure Point
It is the midpoint between the eyebrows. Also known as the third eye pressure point, it can alleviate even chronic headache pain with the right moves. It also reduces tension in the head, face, and eyes.

Bright Light Pressure Point
This pressure point positively affects tension and pain around the eyes, specifically discomfort that results from eye strain. Located just below the third eye on either side of the bridge of the nose, below the tips of each eyebrow, it also helps in sinus congestion, relieves headache, and supports recovery from headaches caused by an allergy.

Gates of Consciousness Pressure Point
Situated behind the head, this pressure point treats headaches that develop at the back of the head and neck. It helps to loosen tension and reduces stress which in turn alleviates the headache.

Wind Mansion Pressure Point
This pressure point is located in the hollow at the base of your skull and offers relief from stress headaches.

Welcome Fragrance Pressure Point
Located just to the side of each nostril, this pressure point works well for both sinus and headaches.

Neck Pressure Points
These pressure points are located on the back of the neck, halfway down between the ear and the shoulders. They take care of headaches that occur due to neck problems or neck pain. The heaven’s pillar pressure points are about half an inch below the previous point and alleviate both neck and headache pain.

Feet Pressure Points
Feet also contain several pressure points that take care of tension headaches when the correct pressure is applied. One headache relief pressure point is s located on top of the foot in between the big toe and second toe, about half an inch down, while the other is situated in the gap between the fourth and fifth toes.

Union Valley pressure point
The fatty tissue between the thumb and index finger is the location of the Union Valley pressure point. It also helps with other pains, including toothaches, neck pain, and arthritis.

Things to Know Before Going for Acupressure

Tell your best headache doctor if you suffer from any of these conditions:

  • Severe headaches with sudden onset
  • Headache associated with nausea and vomiting, fever, dizziness, or diarrhea
  • Headache that causes blurred vision or other visual disturbances

Also, if you are pregnant or have heart-related problems or heart diseases, speak to your doctor about it. The experienced physician will provide detailed information on how pressure points are used for treating headaches and how this approach will work for you.

Consulting a pain management doctor is the best way to know more about pressure points for headaches and how they alleviate pain. An expert doctor such as Dr.Amr Hosny will analyze your condition, review your medical history and devise a personal treatment plan to provide lasting relief with this treatment. The headache experts at Advanced Headache Center come up with the best massage therapies to manage your symptoms and keep the headache away.

Updated on Jan 31, 2024 by Dr. Amr Hosny (Headache Specialist) of Advanced Headache Center

Amr Hosny, MD, MBA, AQH

Dr. Hosny is an Ivy League Trained, UCNS-accredited, board-certified headache specialist who offers the latest preventive and abortive treatments to provide safe and effective head pain relief. As an active member of prominent organizations and professional societies that advance headache science, education, and management, such as the National Headache Foundation, Dr. Hosney specializes in diagnosing and treating a wide range of head pain disorders, including tension headaches, migraines, and cluster headaches, to name a few.

Dr. Hosny's reputation for enhancing headache care quality through the use of the most effective and technologically advanced treatment options for persistent primary and secondary chronic headaches has been acknowledged by Castle Connolly and Healthgrades, where he has received over 200 positive reviews. Dr. Hosny is also recognized as a distinguished New York City physician and headache specialist by New York Magazine.

More about Dr. Hosny
Advanced Headache Center 41 5th Avenue,
New York, NY 10003
(646) 763-2222