If you suffer from headaches frequently but are alarmed at the side effects pain relievers and medications could have, there is no need to worry anymore. Tea is an effective way to relieve headaches and offers great solutions for untimely head pain. Try out some varieties of herbal tea and enjoy its immense benefits. You will find noticeable relief in pain with few or no side effects. Consult the expert pain doctor at Advanced Headache Center to know more about how herbal teas can work wonders for your headaches and what blends to use for maximum benefit.
Tea is one of the best natural remedies for headaches. There are many different teas, over 20,000 of them, that can relieve migraines and other headaches. While tea cannot make a bad headache go away completely, it alleviates the symptoms and offers comfort. Tea is not only good for its healing properties, but the warm beverage also helps regardless of the type of headache you are suffering from.
There is plenty of evidence that regular intake of tea can have a lasting impact on your wellness. Doctors recommend tea for its plant compounds called polyphenols, antioxidants and give tea its medicinal properties.
Tea can help to prevent headaches or reduce their frequency. Some teas even shorten the headache or migraine duration as they reduce inflammation and offer analgesic relief. Herbal teas for headaches work effectively as they are full of antioxidants. They are nutrients that interact with the body in different ways, such as:
Suppose your headache results from stress or tension, an herbal tea with calming effects can provide surprising relief within a short time. Sometimes headaches occur when blood vessels in the head expand rapidly, causing a throbbing or pounding sensation on the sides of the head. At this time, tea can constrict the blood vessels slightly and reduce the intensity of pain.
The best tea for headaches depends on the type of headaches you usually suffer from. The factors that trigger migraines can be different from the causes of tension or sinus headaches.
Insomnia and stress are triggers for migraines, and a good cup of herbal tea can help you enjoy a sound sleep at night, preventing migraine attacks. If you notice a specific tea blend working for you, it means you have discovered your natural remedy for headache relief.
Everyone has different triggers when it comes to headaches. While for some, tea works as a pain reliever, for others, it can initiate headaches. Some people feel a headache coming on if they drink caffeinated tea as it is a common trigger of migraines and can also cause withdrawal headaches.
Keeping a diary of what you eat or drink right before the headache starts can help to know more about what brings them on. Stay away from caffeinated teas such as green, white, and black tea and switch to herbal blends with curative properties. Also, consult an experienced doctor who will guide you more in this regard and help you find a good tea that works best for your pain relief.
Several types of teas can work well for your migraine headaches. They will alleviate migraine symptoms such as pain, nausea, and restlessness without causing any harmful effects.
Some of the best teas for migraine headaches include:
Professional headache treatment is significant for knowing more about your condition and its causes. Consult your migraine specialists before using any herbal tea to understand which tea or blend will suit your specific symptoms. Tea has unbelievable medicinal properties, but some people can have allergic reactions like mouth irritation, stomach ache, and low or high blood pressure. Also, tell your doctor if you are using any blood thinner like aspirin or pregnant or breastfeeding to avoid any complications.
Your headache may also be a symptom of some urgent health problem, and it must be diagnosed accurately for lasting relief. If you have been experiencing recurring headaches or migraines and the pain continues to increase, seeking immediate medical help is necessary.
The expert pain specialist at the Advanced Headache Center uses state-of-the-art diagnostic equipment and multidisciplinary approaches to know more about your recurring headaches. The doctor will develop the most personalized treatment options and recommend the best tea blends for headaches to relieve your symptoms.Dr. Amr Hosny has either authored or reviewed and approved this content. Advanced Headache Center 41 5th Avenue,